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Healthy Diet Tips: The Importance of Enzymes

Enzymes are protein-based catalysts found in every cell of every living plant and animal, including humans. All of our life processes are sustained by metabolism. Metabolism is the series of chemical reactions responsible for everything from growth and reproduction to digestion and breathing. Enzymes are extremely important to metabolism as they control and regulate the metabolic pathways.

The number of enzymes a cell produces is limited, and as a result, we must rely on the food we consume to replenish enzymes in the body. Unfortunately, the average diet of fast food, soda and coffee does not provide a healthy amount of enzymes. Valuable enzymes are depleted when food is fried, microwaved, baked, frozen, canned, or even dried. There are not enough vital nutrients left to fuel the body. Common side effects of enzyme insufficiencies in the body include: Fatigue, headaches, excess weight gain, heartburn, bloating, constipation, gas and moderate to severe digestive disorders.

Take digestive enzymes, for example. Digestive enzymes breakdown food into smaller compounds that are then introduced into the bloodstream. When this process malfunctions, the body cannot properly absorb the necessary nutrients and byproducts of digestion. Instead, the unabsorbed food particles collect in the bowels and become a nutrient-rich source for unwanted bacteria and yeast. Digestive disorders are very disruptive to your normal routine, and be extremely painful and debilitating. Enzymes are absolutely essential to properly digest and assimilate food.

Vegetables

The Nutritional Benefits of EM-X Gold®

You can make simple adjustments to your diet to prevent enzyme-related disorders. Avoid fast foods, beverages high in sugar, and processed foods or artificial ingredients. For maximum nutrients, eat a diet rich in raw fruits and vegetables. Improving your diet is a straightforward means of improving your health, and can be achieved very easily.

If you are not receiving enough enzymes from food, you may want to consider introducing a supplement into your regular diet. Taken alone or mixed with hot liquids, enzyme drinks, like EM-X Gold®, can strengthen your immune system and reduce the risk of infection. The ingredients found within EM-X Gold can also alleviate stress, stabilize metabolism and ensure healthy skin.