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Probiotic Supplements vs Yogurt

Probiotics are helpful bacteria that support a healthy immune system, aid digestion and protect the body against harmful bacteria. Probiotics can be consumed through natural food sources, such as yogurt, or through over-the-counter probiotic supplements. Learn about the difference of both of these methods to choose the right approach for you.

Benefits of Probiotics

Probiotics that occur naturally in your body counteract pathogens and the effects of harmful bacteria in the body. Consuming additional probiotics, whether it is through natural food sources or supplements, a number of digestive and immune health benefits emerge. A diet rich in probiotics emits positive effects on reducing diarrhea, stool issues and urinary tract infections. Probiotics are commonly used for a variety of immune and digestive issues from constipation to fungal infections including yeast infections. Other benefits of probiotics are regulating digestive illnesses, such as lactose intolerance and irritable bowel syndrome.

Probiotic Supplements

Probiotic supplements, such as PRO EM 1 ® Daily Probiotic Supplement, contains a variety of high doses of a variety of microorganisms that not only aids in digestion but improves your overall wellness. Supplements are a great option for those who have dietary restrictions, like those who are lactose intolerant. PRO EM1 is dairy, wheat and soy-free to meet everyone’s needs. This probiotic supplement contains all-natural and certified organic ingredients and contains no preservatives or animal products. Probiotics supplements support healthy digestive and immune systems, supports weight loss, improves absorption of food nutrients and aids in controlling yeast infections. Unlike yogurt, which can contain sugar, artificial sweeteners and dyes, PRO EM1 is a raw product that not only aids in digestion but uses three digestive enzymes and microbes to cleanse and remove toxins from the body.

Probiotics in Yogurt

Yogurt is a natural food source where live probiotics are found. Adding these live probiotic cultures to yogurt helps activate fermentation in the product. Researchers have found that the implementation of probiotics in yogurt have had positive effects on the digestive tracks. Yogurt usually consists of only one or two types of bacteria. Different types of bacteria each has a different effect on your body. For example, some bacteria are effective in treating diarrhea, while others are better for treating yeast infections. PRO EM1 contains a wide variety of bacteria including those that support digestive health & intestinal health. Heat and the other ingredients in yogurt can have a negative effect on the added probiotics. Heat, moisture, and air are deadly to many bacteria. The number of live bacteria can reduce immensely if exposed to room temperature. PRO EM1 stores well at room temperature and does not require refrigeration.

Probiotics Considerations

The choice of choosing probiotic supplements over yogurt is up to you. Consider speaking to your health care provider before increasing your amount of probiotics, whether it is through natural food sources or a probiotic supplement. To learn more about probiotic supplements and their health benefits, visit Teraganix’s website. Teraganix is an exclusive distributor in the US & Canada for Dr. Higas EM-1 Effective Microorganisms, EM Bokashi, Pro EM-1 Probiotics, & EM Ceramics.