We hear the word probiotics tossed around quite a bit these days. Whether it is at the grocery store or the doctor’s office, probiotics seem like an important topic about your health. However, what exactly are probiotics and how do you get them? Probiotics are a group of good bacteria that occur naturally in your body. Although they are naturally found in your body, they also can be found in common foods, like yogurt and over the counter liquids and supplements. These “good” bacteria are there to help control the harmful bacteria in your digestive system. Probiotics aids in digestion, bloating and is also known to help those who have irritable bowel syndrome. 

There are two ways that probiotics are believed to protect our body. The first way is that they play a huge role in our digestive tract. Our digestive tract needs the right balance of good and bad bacteria, however, sometimes our lifestyle choices get in the way of that healthy balance. Sometimes, things like food choices, lack of sleep, stress, drugs and alcohol can influence and shift the amount of bacteria that is in your system. A healthy digestive tract will filter out any sort of toxins to prevent from damaging it. When it comes to healthy nutrients, the digestive tract will absorb it and help deliver it to necessary parts of our body. 

However, bad bacteria does still play a role in our bodies so our digestive tract cannot eliminate all of it. There is a need for both the good and bad bacteria to be perfectly balanced in our bodies. When the balance is off or shifted, that causes problems such as diarrhea, muscle pain or urinary tract infections. 

Probiotics also have a major impact on our immune system. Our immune system is vital when protecting against harmful toxins like germs. When it doesn't function properly or is weak, we can suffer from allergic reactions, autoimmune disorders, and infections. By maintaining the correct balance of probiotics and bad bacteria, our system should be able to protect against these disorders and infections. It is never too late to restore the balance in our immune system, anytime it is reestablished, our system can benefit. 

An easy way to get the good bacteria in your system is by taking a daily liquid probiotics such as PRO EM 1. PRO EM 1 is a powerful liquid probiotic that is dairy, wheat and soy free. It is made from all natural and organic ingredients. Unlike yogurt, it has no added preservatives, added sugars or dyes. PRO EM 1 is friendly for almost any diet. This liquid probiotic supplement uses three groups of live, beneficial digestive enzymes to cleanse and remove toxins from your body.

PRO EM 1 daily probiotic cleanses and supplements utilizing a cutting-edge technology known as EM Technology. This EM technology involves using a broad spectrum of beneficial bacteria, digestive enzymes and all of their metabolites produced during fermentation to provide a more complete probiotic and benefits to the digestive system.