Fermented Foods That Can Boost Your Digestion
If you’re someone who struggles with gut health or wants to boost your digestion, prioritizing fermented foods is a great place to start.
Here are a few to consider that you can add to your diet:
Yogurt: is made from fermented milk. It usually contains high levels of probiotics which turn into lactic acid.
Miso: is made from fermented soybeans, salt, and koji. It’s commonly eaten as a traditional Japanese soup and is a dish most people have before dinner or lunch. Miso has been shown to help gut health, immune function, and lower cholesterol.
Kombucha: is a fermented beverage that contains lactic acid bacteria and yeast. These bacterias can help with digestion and inflammation.
Kimchi: is a Korean dish that is traditionally made of fermented cabbage and vegetables. Many people choose to have it as a side dish to their dinner or lunch. Kimchi has been shown to help reduce insulin resistance and lower cholesterol levels.
EM-X Gold: is a fermented, flavorless beverage that you can choose to enjoy, however, and whenever you want. Many people drink it straight as a beverage or use it in their cooking. EM-X Gold has been shown to help with joint support, strengthen the immune system, and promote healthy digestion.
Tempeh, Sauerkraut, or Kefir are other fermented foods with similar properties. Also, there are some fermented foods you might eat in your everyday life, such as beer, wine, cider, and cultured milk. If you're looking to lean on these types of foods to boost your digestion, we recommend sticking with the list above.