Five Reasons to Introduce a Probiotic Into Your Diet
Posted by Eric Lancaster on
Probiotics are known as the “good” bacteria in your body. These bacteria help keep us regulated and in our optimal health. Probiotics work to rebuild and rebalance the intestines so that they are able to absorb vital nutrients. When probiotics are taken in conjunction with a healthy diet and lifestyle, it can have a drastic improvement to your overall health. Liquid probiotics, like PRO EM1, are an easy way to get your daily dose. There many benefits to introducing a probiotic to your diet that include the following.
Gastrointestinal Disorders Relief
Using probiotics to improve your intestine function & health is the most common use of daily probiotics. Common signals that you may have unbalanced bacteria in your intestine include diarrhea, headaches, fatigue, constipation and gas and bloating. Taking a daily probiotic, like PRO EM1, can help balance out this bacteria and it is a longer lasting solution than an over-the-counter quick fix.
Better Digestion & Nutrient Absorption
Breaking down food and digestion is not easy when you have an unhealthy digestive system. Food is not brown down properly and you are not gaining benefit from your diet. This means that the vitamins and nutrients from your food are not being absorbed at their peak. Probiotics keep your digestive tract efficient and allowing nutrients to be absorbed by the body.
Encourages Weight Loss
Research has shown that the overflow of bad bacteria in your gut may cause inflammation in the body, making losing weight very challenging. Probiotics can help decrease inflammation and over time, assist in losing weight. However, probiotics, like PRO EM1, should be taken and as a complement to a healthy diet. Continuing to eat processed foods and those high in sugar will cause bad bacteria to continue to grow in your gut causing weight gain.
Studies have shown that probiotics help with certain skin disorders, such as acne and eczema.
Improved Immune System
The good bacteria that is probiotics assist the immune system in flushing out harmful bacteria and pathogens that enter your system. Those who have a tendency to get sick with the cold or flu can benefit from taking probiotics. Medication that help with the cold or flu can actually suppress immune function, a probiotic can help counterbalance this.
Remember that probiotics are to be taken in conjunction with a healthy diet and balanced lifestyle. They are not to replace any medicine or treatment. Eating healthy and exercising should remain an important aspect in your life as well. A well balanced lifestyle and a non-toxic, nutrient-rich diet is necessary in order to ensure maximum gain from any probiotics routine. Reducing all types of strain and stress in your life is also important when consuming probiotics. Good daily habits are the foundation of health, after all, and probiotics can assist in supporting that foundation.
Consider speaking to your health care provider before increasing your amount of probiotics, whether it is through natural food sources or a liquid probiotic supplement.