What happens if we don't rebalance our gut bacteria
You may be wondering: why is gut health so important?
Our guts contain a complex web of microorganisms known as the gut flora or gut microbiome. Inside the gut flora, there are over 500 bacterial species that make up the bacterial ecosystem.
Your gut flora lives inside your digestive tract and intestines. In some ways, it acts as another organ in your body. It's there to create vitamins your body needs, like vitamin K and Vitamin B. It also breaks down nutrients and turns fibers into short-chain fats. These fats help your immune system and can improve your gut wall.
Everything in your body is connected to your gut in some way.
When the bacteria in our guts aren’t aligned, our entire bodies may feel unbalanced. Which can cause several health issues for the individual and even lead to more serious issues later down the line.
Here are some of the warning signs:
If you don’t have a mixture of good and bad bacteria in your guts at all times, it can cause unwanted fatigue. Individuals may always feel tired, and nothing seems to help. For some, it can also cause sleeping disorders, like insomnia.
Yes, your gut health can even impact your skin. Individuals who suffer from inflammation or irritating skin conditions, like eczema, may notice that their skin condition starts to flare when their gut isn’t balanced. Some individuals may even experience an acne flare-up or psoriasis. Proper nutrition, a liquid probiotic, and a better diet can help improve your skin complexion and help combat irritation and inflammation.
Higher risk of serious diseases
Studies show that having an imbalance of the normal gut microbiota has been linked to serious gastrointestinal illnesses. These include Inflammatory Bowel Disease, Irritable Bowel Syndrome, type 2 diabetes, atopy, and obesity.
Prone to getting sick often
If it feels like you can't ever catch a break and you're always sick, it may mean your gut is out of balance. If you don't have healthy gut bacteria, it can weaken your immune system and make you more susceptible to viruses like the flu, the common cold, or UTIs.
Many people call the gut the second brain because of how it’s so interconnected with our actual brain. Serotonin is produced in the gut and has an impact on your mood. When our gut isn’t balanced, it can impact our serotonin levels and cause drastic mood swings. Good bacteria help regulate our dopamine and serotonin levels.
Keep in mind: It's not normal to have chronic or ongoing digestive discomfort. It can be an early sign that your gut doesn't have the good bacteria it needs to combat the bad ones. These digestive problems include: bloating, gas, diarrhea, and stomach cramps are all signs of an unbalanced gut and show that your body isn't able to process food properly.
If you don’t have a healthy digestive system, your body also won’t be able to properly absorb all of the nutrients from the food you eat. A healthy, balanced gut will be able to process food and properly absorb nutrients without these digestive problems getting in the way.
The good news is that you can combat many of these issues we mentioned above with a trusted probiotic.