Probiotics and prebiotics work together to help maintain proper gut health function and rebalance the bad bacteria in our gut. You don't need to take a prebiotic with your probiotic for it to work. However, it can help give your gut the boost it needs to function and maintain a healthy balance between good and bad bacteria. When you prioritize both, it can lead to positive health benefits that can help lead to a better quality life. 

Let’s take a look at both of their functions and how they work together, so you can start prioritizing them in your everyday life.

What is a probiotic?

A probiotic is good live bacteria and yeast that work together to fight off bad bacteria. They can usually be found in supplements or fermented foods. The good bacteria that make up probiotics are needed to rebalance the bad bacteria in our bodies and help change the composition of the bacteria that lives in our guts.

The good bacteria in probiotics are also part of the microbiome. The microbiome is made up of microbes, which is a community of bad and good bacteria. When probiotics enter the gut, they can influence the microbes, while also growing and metabolizing with other microbes. For the most part, our bodies benefit from the bacteria that are in the microbiome. However, when an imbalance occurs for long periods, it can lead to medical issues.

  That's why prioritizing the good bacteria in probiotics is beneficial, they can protect you from outside factors, medications, or an unhealthy imbalance. When you regularly prioritize a probiotic, it will also positively impact your digestive and immune systems by helping you absorb the nutrients from your food and kill off any harmful bacteria.  Here are a few foods that are rich in probiotics:

• Yogurt

• Kimchi

• Kombucha

• Miso Soup

Keep in mind: some foods that are rich in probiotics can be harsh on the stomach since they contain live organisms. They also need to be refrigerated or kept out of warm areas. 

Probiotics have also been shown to alleviate symptoms of diarrhea, high cholesterol, high blood pressure, and inflammatory or irritated bowels.

What is a prebiotic? 

A prebiotic is the food that feeds the probiotics and is typically known as dietary fiber. It’s derived from plant fiber and is commonly found in foods that are high in fiber, such as fruits, vegetables, and whole grains. Humans can’t naturally digest these types of dietary fibers but, the good bacteria found in our guts can, making them a beneficial to make part of your daily routine. 

Prebiotics can also help to offset any unwanted effects of altered gut flora. Some research has also shown that prebiotics can help our bodies with calcium and mineral absorption and support our body's natural defenses. 

When prebiotics enter the body, they have a more targeted effect on the bacteria. Which means, they have the power to encourage beneficial functions, but most microbes will go unaffected by their presence.

Some foods that are rich in dietary fibers include:

• Bananas 

• Garlic

• Peas

• Oats 

• Beans

• Berries

If you want to increase your intake of prebiotics, you’ll want to eat foods that are high in fiber. It can sometimes be a challenge to prioritize these foods every day, so a trusted supplement is also a great alternative.

Benefits of taking both a prebiotic and a probiotic

Balancing your gut health is essential to your well-being because roughly 70% of your immune system lives in your gut. Our bodies need prebiotics and probiotics because they help the good bacteria in our guts thrive. Without the good bacteria, it could lead to discomfort, bloating, or irritation in the bowels and stomach.

When you take both a prebiotic and probiotic, it can help strengthen the power of the probiotic. Taking both of these regularly is called microbiome therapy and can be an effective way to enhance the effectiveness of the probiotics. However, keep in mind that you don’t have to take a prebiotic supplement for probiotics to work, you’ll still get dietary fiber from the foods you eat.

Teraganix solutions that you can start using today

If you’re ready to start taking control of your life and prioritizing your gut health, we have a few solutions that can help you. 

PRO EM-1 is a probiotic that contains over 6 million live CFUs and works together to help you maintain your digestive health. It’s a powerful probiotic that can help increase your energy levels, maintain your immune system, and keep your bowel movements happy and healthy. 

To feed the live organisms you’ll receive from the PRO EM-1, you’ll need a strong prebiotic like our EM-X Gold. EM-X Gold is a fermented health beverage that contains highly active antioxidants as well as 40 vital minerals and bioactive substances. The live microbes, organic acids, vitamins, and trace minerals in this healthy beverage are what make PRO EM-1 work faster and better. 

EM-X Gold supplies bioavailable nutrients to the body and boosts your ability to absorb nutrients and antioxidants. When you lean on EM-X gold, you’re giving the good gut bacteria in your stomach the fuel needed to thrive. Our Super Gut Set features both of these products so you can get the best possible results. 

When you choose to prioritize foods that are rich in probiotics and prebiotics, you’ll be actively boosting your gut microbiome and supporting your immune system. If you have any food allergies, we highly recommend looking for different alternatives, like EM-X Gold and PRO EM-1. These solutions can give you similar benefits to the food changes but will be easier on the stomach and daily routine.

Utilizing EM-X Gold As a Positive Alternative

EM-X Gold is a fermented beverage that can provide you with the benefits of fermented foods without any side effects. When you make EM-X Gold part of your daily routine, you don’t have to worry about unwanted bloating or discomfort because it doesn’t contain any microorganisms and has a low molecular weight. If you’re someone who has a sensitive stomach, you’ll also be glad to know it's also lactose-free and gluten-free. 

Adding fermented foods to your diet can be a great way to boost your digestion and overall gut health. However, if you’re experiencing any side effects, you may need to find an option that is easier on your stomach, such as EM-X Gold. Once you choose to make EM-X Gold part of your daily routine, you'll notice an improvement in digestion and gut health as it works to rebalance your body and activate the gut microorganisms. As you explore your options, we highly recommend this fermented beverage as an alternative.