If you’re having issues in the colon, like IBS, diarrhea or constipation, or in the upper GI like gastritis, acid reflux, indigestion, cramping or bloating, you are not alone. New research shows that 74 percent of Americans are living with uncomfortable digestive symptoms.
The main reason you experience these issues is due to an imbalance of the bacteria, also known as gut flora, in your gut. And what makes matters worse is that most people don’t do anything about these issues because they are uncomfortable talking about it.
Healthy gut flora is critical for your overall health and beauty.
It has been said that your gut is like your second brain and that it even influences your thoughts, feelings and stress levels.
That’s why the right balance and diversity of your gut flora is important.
However modern lifestyles filled with processed foods and stress can disrupt the balance of the gut flora and compromise your overall health.
But, I found out one of the easiest ways to keep your gut flora balanced is by consuming fermented foods and drinks…
Fermentation has been used for centuries to preserve food as it converts sugar and starch into lactic acid. Lactic acid has natural antibiotic properties that hinder the growth of harmful bacteria in your gut.
That’s when I discovered a daily probiotic supplement that is fermented at 100ºF and contains all the natural metabolites (vitamins, antibacterial compounds, minerals, enzymes, co-enzymes, peptides, bioflavinoids, amino acids, organic acids) produced by the microbes during fermentation.