Our bodies need balance to function properly. When everything is balanced and working correctly, our body can use its resources to fight infections and combat unwanted illnesses. When an imbalance occurs, it can negatively impact our livelihood and cause oxidative stress.
If you're not familiar with what oxidative stress is, we're here to walk you through how it works and changes you can start making today to prevent it.
Let's take a look:
What is Oxidative Stress?
Simply put: oxidative stress is the result of an unwanted imbalance between free radicals and antioxidants.
Free radicals contain oxygen and have an uneven amount of electrons. Antioxidants can give an electron to a free radical without destabilizing themselves. When our bodies receive an abundance of antioxidants to outweigh the free radicals, free radicals can have positive effects on our wellbeing.
However, when free radicals aren’t balanced and we aren’t getting enough antioxidants, it can lead to unwanted cell, tissue, or organ damage. This process is called oxidative stress.
We want to maintain this balance so that free radicals can help fight off pathogens or unwanted bacteria in the body. This can reduce our risk of inflammation, infection, and unwanted diseases.
What is Oxidation?
Oxidation is a normal occurrence that happens in our bodies and the world around us: every day. It is the result of molecules having exposure to oxygen.
For example, when you see a fruit turning brown after it's cut open, it's because the cells are gaining new levels of exposure to oxygen.
These types of molecular reactions happen in our bodies every day and aren’t necessarily a bad thing. When our bodies are balanced, oxidation works in our favor and can fight off unwanted pathogens or bacteria.
How are free radicals created?
Free radicals are naturally made by our metabolism but can also be produced by external factors. These factors include drinking, pollution, UV exposure, smoking, and even certain pesticides.
It can be hard to prevent free radicals from being created around us, but you can make lifestyle changes to help reduce your risk.
On top of making lifestyle changes, we recommend enriching your life with an abundance of antioxidants to help neutralize the free radicals in your body.
Effects of Oxidative Stress
When your body is exposed to oxidative stress for long periods, it can cause substantial damage to the proteins, lipids, and DNA in our bodies. This imbalance can lead to unwanted health conditions that can significantly impact our lives.
Luckily, our bodies can also produce antioxidants called endogenous antioxidants. However, sometimes that isn’t enough. When there are more free radicals present in our bodies than antioxidants, it can lead to unwanted illnesses and diseases such as:
- Heart Disease
- Cancer
- Diabetes
- Alzheimer's
- Asthma
- Kidney Dysfunction
- Inflammation
- Inflammatory Bowel Disease
These are just a few of the negative consequences that are caused by a surplus of free radicals in our system.
Oxidative stress also plays a part in aging. Aging is caused by a breakdown of tissues, cells, and organs. When we lack needed antioxidants to help protect our tissues, oxidative stress can cause damage to the proteins and lipids in our cells, which can cause signs of aging. The best way to reduce the oxidative effects on your skin is to always wear sunscreen and add vitamin C into your skincare routine.
Remember: The best way to reduce the risk is with prevention.
What can you do to prevent Oxidative Stress?
To prevent oxidative stress, you’ll need to prioritize antioxidants and make positive lifestyle changes. Choosing a diet that is rich in antioxidants can help your body function properly and promote healthy cell growth.
Here are some foods you can add to your diet today to increase your antioxidant intake:
- Berries
- Cherries
- Dark chocolate
- Carrots
- Kale or Spinach
- Tomatoes
- Artichokes
- Pecans
- Avocado
- Pumpkin
If you’re looking to add more supplements into your life to enhance your performance, look for:
- Vitamin C
- Vitamin E
- Green Tea
- Turmeric
- Vitamin A
- EM-X Gold
Next, take a closer look at your lifestyle choices. Smoking, alcohol, and prolonged periods of UV Exposure can cause an unwanted imbalance in the free radicals in your body. Consider eliminating these risks. From there, try to exercise daily, get more sleep at night, and be more mindful of your diet.
How EM-X Gold can help
EM-X Gold is a fermented beverage that is rich in antioxidants. When utilized as a supplement, you can receive the needed antioxidants to prevent an imbalance within the body. Not only does it contain antioxidants, but it also has over 40 vital minerals and bioactive substances which can help you fight off infections and reduce inflammation.
Increasing your antioxidant intake is the best way to prevent unwanted diseases and fight off oxidative stress. When you begin to make substantial changes in your diet or lifestyle, your body will work properly to protect you. As you plan your diet or look for healthier solutions, we recommend you consider adding EM-X Gold into your diet or daily routine. This beverage can not only provide you with an abundance of antioxidants, but it also has several other nutritional perks.
Choosing to make these changes today can help you avoid unwanted illnesses or cell damage that can have long-lasting effects on your wellbeing.