Blog posts

In this article let’s discuss constipation and the role of probiotics in alleviating its symptoms. If you or your loved ones are struggling with constipation, adding probiotics, and probiotic-rich foods...

 You may have heard of lactic acid when reading the label of a disinfectant you use or of a new skincare product you just bought. But did you know that...

If you’re looking to improve your digestion and gut health, you may be considering adding fermented foods into your diet. Fermented foods can positively impact your health, enhance your quality...

Our bodies need balance to function properly. When everything is balanced and working correctly, our body can use its resources to fight infections and combat unwanted illnesses. When an imbalance...

To reach peak athletic performance, many athletes consider restrictive diets or harsh exercising routines to help enhance their ability to perform during endurance exercises. Although athletes are known for being...

You may have heard the word antioxidants when buying or eating certain foods, like berries or nuts. But did you know that antioxidants can help protect our cells from free...

Inflammation is your body's natural response to injuries, infections, or outside factors. If you experience swelling around a wound or redness around a cut, this is your body's natural way...

 One of the most exciting new technologies in holistic medicine is the use of far infrared radiant heat (FIR) in treating a wide variety of illnesses, diseases and conditions. It...

With fall upon us and winter not too far behind, now is the time to boost your immune system. Your immune system is your body's defense against infections and it...