Blog posts

To reach peak athletic performance, many athletes consider restrictive diets or harsh exercising routines to help enhance their ability to perform during endurance exercises. Although athletes are known for being...

You may have heard the word antioxidants when buying or eating certain foods, like berries or nuts. But did you know that antioxidants can help protect our cells from free...

Inflammation is your body's natural response to injuries, infections, or outside factors. If you experience swelling around a wound or redness around a cut, this is your body's natural way...

 One of the most exciting new technologies in holistic medicine is the use of far infrared radiant heat (FIR) in treating a wide variety of illnesses, diseases and conditions. It...

With fall upon us and winter not too far behind, now is the time to boost your immune system. Your immune system is your body's defense against infections and it...

Probiotics For Women : 8 Ways Probiotics Benefit Women Healthy gut flora is critical to overall health and beauty, and for women, maintaining a healthy balance has even more health...

  How does the human immune system work?The immune system is your body's natural defense system against sickness and infection. Many areas in the body contribute to the immune system....

Water is vital for life because it encourages the interaction of human cells with proteins. For a long time, researchers and health-conscious people agreed that pure water was beneficial to...

Fermentation has been used for centuries as a way to safely preserve food. By lacto-fermenting foods, pathogens and toxins are broken down by beneficial microbes. For example, in Africa fermentation...