The term probiotics generally refers to living microorganisms. The living microorganisms are friendly bacteria that have quite a few health benefits in the body. They are similar to organisms that are naturally found in the body, particularly in the digestive tracts. Friendly bacteria can be bacteria or yeast and work by balancing the levels of microorganisms in the intestines. Probiotics have become popular supplements and food additives, used to drive down the number of harmful bacterias and promote healthy digestion.
It has been suggested that probiotic intake will improve the body's immune system. There is good evidence that probiotics are also helpful in treating irritable bowel syndrome. Irritable bowel syndrome is a common condition. It involves frequent abdominal pain and diarrhea or constipation. Irritable bowel syndrome has been linked with stress, depression, anxiety, or previous intestinal infection. More and more people, looking for relief, are finding it with probiotics. Probiotics are also being used to defend against colitis, particularly ulcerative colitis. Colitis is an inflammatory reaction in the colon. Patients may suffer from abdominal pain, diarrhea, and possible fever. Probiotics are also implemented to treat acne and eczema in children. It helps with certain types of stomach ulcers, dental disease, allergies, and disease of the liver, and also to fight off infections, such as urinary tract, vaginal, sinus, GI, and respirator.
Current Probiotic Health Studies
Testing is being done to find out if probiotics is useful in the prevention of the recurrence of colon cancer. There are different kinds of probiotics, and they each have different effects. Anyone who is very ill or has a compromised immune system should be cautious about probiotic intake. As of yet, the US Food and Drug Administration (FDA) has approved no specific health claims for probiotics. The Food and Agricultural Organization (FAO) of the United Nations has defined probiotics as live microorganisms which, when administered in proper amounts, confer a health benefit on the host.
When shopping for foods that contain helpful probiotics, it is a good idea to locate the full probiotic name on the label. This name should include the genus, species, and the strain. By and large, people tend to underestimate the benefits of probiotics. The health rewards are continuing to be realized. Gut bacteria has an enormous impact on both overall physical and mental health. Probiotic bacteria serves more functions than aiding digestion.
Effective Microorganisms: Proven Health Aids
Mental health and gut health are connected. Dr. Natasha Campbell-Mcbride proved this connection when she developed GAPS, gut and psychology syndrome. Dr. Campbell-Mcbride discovered how to cure her son of autism through a diet that restored his probiotic levels and healed his inflammatory conditions. Probiotics have been shown to enhance immunity. When a mother takes probiotics during or before pregnancy, the immune protection of breast milk is enhanced.
More and more people are gradually hearing about and recommending probiotics as it provides them a simple and effective solution to common stomach problems. As diets of processed foods and low fiber allow the pathogenic bacteria to overwhelm the good bacteria, people are in search of relief from abdominal pain, diarrhea, constipation, colon problems, and many infections. Organic supplements are a beneficial source of better health.