Blog posts

In this article let’s discuss constipation and the role of probiotics in alleviating its symptoms. If you or your loved ones are struggling with constipation, adding probiotics, and probiotic-rich foods...

Inflammation is your body's natural response to injuries, infections, or outside factors. If you experience swelling around a wound or redness around a cut, this is your body's natural way...

Probiotics For Women : 8 Ways Probiotics Benefit Women Healthy gut flora is critical to overall health and beauty, and for women, maintaining a healthy balance has even more health...

We know that people tend to get carried away at this time of year and can end up drinking a little too much. The best way to prevent a hangover is...

Pineapple is loaded with all kinds of good enzymes and sugar, making it very easy to ferment. It ferments faster than most other fruits we have made drink with. It...

Fermented Lemon/Lime Ade Yes, you can make a fermented lemonade that is refreshing, without the sugar, and has a probiotic benefit!This recipe will make 1 gallon of refreshing fermented Lemon/Lime...

The concept is pretty simple as to how prebiotics and probiotics work together. Basically, a prebiotic feeds a probiotic. The prebiotic is food and the probiotic is the living organism...

EM･X GOLD is a health drink so there is no specific dose you need to take. You can drink as much or as little as you want to match your...

Digestive enzymes are proteins that your body makes to break down food, help digestion and support a strong immune system. Common symptoms of digestive enzyme insufficiency include: bloating, stomach pain, diarrhea and...