Inflammation is your body's natural response to injuries, infections, or outside factors. If you experience swelling around a wound or redness around a cut, this is your body's natural way of protecting you. It’s expected that over 80% of all diseases are mediated by inflammation. Since inflammation can be caused by a wide range of problems in the body, it can be hard to pinpoint what the discomfort is being caused by without going to a doctor.
Let’s take a closer look at what inflammation is and how you can reduce your risk today.
What causes Inflammation?
Think of inflammation as your body’s way of protecting you from foreign invaders. Your body creates white blood cells to protect you from bad bacteria and viruses. From there, your body’s immune response will trap the bacteria, which causes the unwanted symptoms of inflammation. These symptoms include swelling, redness, and bruising. For some, this can cause temporary discomfort as well. However, there's no need to panic. This is an essential part of the healing process.
There are two types of inflammation, acute and chronic.
Acute is the most common type of inflammation. When you get a paper cut, your white blood cells rush to the opening in your skin and work to repair the damages. After you cut yourself, you may notice swelling, redness, or heat around the paper cut. This is a sign your body's immune response is working to heal itself.
Chronic inflammation is when there aren't any bad bacteria or viruses to protect your body from, and your immune system is disrupted and starts to attack your tissues. You can’t always see the side effects of the inflammation with chronic, but you can feel it. When your joints ache or you feel fatigued, these are symptoms of chronic inflammation that can be signs of a much more serious problem.
Free radicals and environmental factors can also cause inflammation in the body. Free radicals are oxygen-containing molecules that have an uneven number of electrons. When they enter the body, they can cause havoc and destabilize your immune system. The best way to combat free radicals in the body is with antioxidants. Antioxidants work to stabilize the free radicals and protect your body from unwanted diseases and inflammation.
What are common inflammatory diseases?
Chronic inflammation is different from acute because it’s not your body’s natural way of healing. In fact, it can be quite the opposite. When inflammation or infection is left untreated, your body may produce a surplus of white blood cells. These white blood cells are lingering and looking for something that needs to be fixed. If they are never utilized or the process is delayed, it can lead to chronic inflammatory diseases and illnesses.
Here are some common inflammatory diseases and illnesses:
- Cancer
- Asthma
- Type 1 and Type 2 Diabetes
- Arthritis
- HIV
- Tuberculosis
- Lupus
- Psoriasis
Chronic inflammatory diseases are caused by outside factors, free radicals, and lifestyle choices. These include:
- Alcohol or smoking
- Autoimmune disorders
- High blood sugar
- Obesity
- Chronic stress
- Lack of exercise
- Exposure to pollution or chemicals
- Infections left untreated
- Eating large amounts of inflammatory foods
The best way to limit your risks is by considering your current lifestyle. How can you make changes? What can you improve? From there, you can start to live a healthier life and minimize your risk
How to treat Inflammation?
Some inflammation is easier to treat than others. Most of the time, doctors may tell you that you need to start prioritizing sleep, exercise, and your overall health. Others require medication to help alleviate some of the symptoms. If it’s a life-threatening chronic inflammatory disease, you may need to get surgery, depending on your situation.
If you’re wanting to start reducing inflammation in your body, changes in your diet or adding supplements into your daily routine can help. Here are a few to consider to help you get started:
- Vitamin A
- Vitamin C
- Vitamin D
- Zinc or Fish Oil
- Tuna or Salmon
- Leafy vegetables like spinach and kale
- EM-X Gold
- Ginger
- Garlic
- Anti-inflammatory foods
- Turmeric
If you want to start making changes today, you’ll want to start by prioritizing anti-inflammatory foods. These foods are usually high in antioxidants that can help you combat free radicals. These foods are essential for providing your immune system with the support needed to reduce unwanted acute and chronic inflammation.
How EM-X Gold Can Help
EM-X Gold is an antioxidant-rich fermented beverage that can help strengthen your immune system and reduce joint pain and unwanted inflammation. It contains highly active antioxidants, 40 vital minerals, and bioactive substances that neutralize free radicals and stimulate your body’s antioxidant enzymes.
Sometimes, life gets in the way and it can be hard to stay consistent with diet changes. If you want to protect yourself from chronic inflammation or reduce the intensity of some of the side effects, EM-X Gold is a great solution that you can make part of your everyday routine. Doing this will give your body that extra needed protection to fight off chronic inflammation and reduce discomfort.
Chronic inflammation and unwanted diseases are sometimes inevitable. However, you have a choice to enhance your life and start prioritizing your health with supplements and better substantial lifestyle changes. If you’re ready to start prioritizing your health, we recommend you start by adding EM-X Gold into your daily routine.