Blog posts

Lactobacillus is a type of beneficial bacteria that inhabits the human digestive and urinary systems. Typically found in fermented foods such as yogurt and probiotic cleanse formulas, these friendly bacteria lend...

Fermentation is the art of allowing microbes - such as bacteria, yeasts or molds - to consume, flavor, and preserve organic matter intended for human consumption. Essentially the microorganisms process...

Celiac disease (aka sprue, nontropical prue, gluten intolerance, & gluten-sensitive enteropathy) is a reaction to gluten, a protein found in wheat, barley, rye, oats and similar grains. The reaction results...

Irritable Bowel Syndrome (IBS) affects about 20% of Americans nationwide – a number that demands some attention. This gastro intestinal disease can be extremely uncomfortable and once diagnosed, be prepared...

From our birth onward, we are all exposed to a number of synthetic chemicals, pollutants and volatile organic compounds (VOC’s). The body may not exhibit immediate reactions to these compounds,...

The human body depends on probiotics, also know as helpful bacteria, friendly bacteria or beneficial bacteria, for a healthy intestinal tract. A vigorous digestive system is fundamental for good health as...

Humans have been fermenting their food and drink since the beginning of time. Jars containing wine dating back 7,000 years in present Iran, leavened bread in ancient Egypt, fermented milk...

Nowadays it seems multiple studies are always coming out warning us against the health risks associated with popular foods, common household items, and lifestyle products. Usually these warnings are easy...

The fitness industry is thriving! How many athletic centers and studios are open in and around your neighborhood? More people are turning to exercise to address their health concerns by...