Why antioxidants are important
It's true: your body needs antioxidants to function and keep free radicals neutralized. From assisting with cell repair to fighting off severe illness, our bodies need them to maintain balance and keep us healthy.
Here are a few key benefits:
Reduce oxidative stress
Oxidative stress is the result of an imbalance between the free radicals and the antioxidants in our bodies. It has been linked to health issues such as cardiovascular disease, cancer, diabetes, and even DNA damage. Our bodies will naturally fight this imbalance by producing endogenous antioxidants, but sometimes that isn’t enough.
To avoid oxidative stress, you'll want to eat foods that are rich in antioxidants, prioritize supplements like EM-X Gold, and be mindful of your environmental exposures.
Antioxidants work to protect your tissues, fight oxidation, and reduce your risk of unwanted health issues or inflammation. Increasing your antioxidants intake can also help keep daily cell damage at a minimum and repair cells.
For example, free radicals can cause inflammation in your joints, known as arthritis. Antioxidants will work to eliminate inflammation and avoid these types of issues. However, you can’t rely solely on your body's endogenous antioxidants to fight inflammation. The best way to reduce your risk is to prioritize antioxidant-rich foods or consider a supplement.
Reduce the risk of diseases
Free radicals can lead to oxidation, which has been linked to diseases and health conditions like Alzheimer's, coronary heart disease, and cancer. Antioxidants work to minimize damage caused by free radicals and help keep your cells healthy to decrease your chances of developing serious health conditions. When there is balance within the body, we are less likely to develop serious illnesses.
Anti Aging Properties
Nutritional antioxidants have proven to keep your skin looking healthy. You may be surprised to see that antioxidants are found in some of your favorite skincare brands. This is because antioxidants reduce oxidative stress, which can break down the collagen in our skin. When the collagen in our skin breaks down, it can make us look older than we appear and create fine lines and wrinkles.
Certain antioxidants can also help brighten the skin and correct any unwanted aging. If you’re looking to incorporate antioxidants into your skincare routine, you can try vitamin C.